Neuroatletik for ryttere / bog
Original price was: kr. 329,00.kr. 299,00Current price is: kr. 299,00.
Med tiden vil Neuro-Rider træning få dig til at føle dig lettere i sadlen, hjælpe dig med at følge hestens bevægelser mere naturligt, øge din afslapning i sadlen og gøre dig i stand til generelt at blive mere effektiv. Med muligheder for at udføre øvelser på eller uden for hesten, tilbyder bogen en praktisk måde for enhver rytter – uanset alder, evner, disciplin eller tid – til støt at forbedre sig på tydelige og dybe måder.
Beskrivelse
Beskrivelse
Neuroatletik for ryttere
Innovative øvelser, der træner din hjerne og ændrer dit nervesystem for optimal sundhed og maksimal ydeevne
Every movement of the rider’s body starts in the brain. In these pages, Olympic competitor and coach Marc Nölke explains how to direct the specific areas of the brain that control stability, sense of rhythm, precision of movement, breathing, and vision. With his unique brain-focused exercises, riders learn how to change the input sent to their brain to get healthier, more athletic output, which can include intentional and unintentional movement, and functions of circulatory, hormonal, or immune systems.
The brain decides how you ride and how you feel when you ride based on the input you send it. Traditionally equestrians have worked to improve the brain’s output (riding skills) by training the output (riding skills). Nölke’s innovative “Neuro-Rider Program” is based on achieving better output (better riding skills), not by endlessly practicing the movements, but instead by changing the input—what you send to your brain for it to process and interpret.
In a series of over 40 unique exercises, Nölke helps riders improve the signals they send to their brain from the:
– Proprioceptive system
– Visual system
– Vestibular system
– Respiratory system
– Regular practice will improve the rider’s overall performance as well as address specific issues, such as:
Coordination and fine-tuning of the aids
– Body symmetry
– Head posture
– Hand position
– Anxiety in certain situations
– Inappropriate emotions and emotional responses
– Difficulties with rhythm
– Unlevel hips
– Shoulder crookedness
– Focus and concentration.
Neuroathletics for Riders
Innovative Exercises That Train Your Brain and Change Your Nervous System for Optimal Health and Peak Performance
- Forfatter: Marc Nölke
- Sprog: Engelsk
- Udgave nr.: 1
- Udgivet år: 2023
- Antal sider: 160 sider, paperback.
Yderligere information
Yderligere information
Brand | Quiller / Kenilworth |
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