Bliv en smidig rytter: Øvelser for hænder, schenkler og sæde / bog
Øvelser for hænder, schenkler og sæde der gør dig til en bedre rytter. Uanset om du konkurrerer eller er motionsrytter, handler det om at blive sikker og afbalanceret i sadlen og bruge hjælpemidler effektivt. Denne innovative guide giver dig effektive øvelser til at udvikle din smidighed på hesteryg, så du kan sige farvel til almindelige rytterproblemer som svingende underben, stive arme, balanceproblemer og halve parader der ikke går igennem.
Bliv en smidig rytter: Øvelser for hænder, schenkler og sæde
Whether competing in the show ring or riding at home on the trail, every rider wants to be more secure and balanced in the saddle and effective with their aids. This guide uses exercises to develop your athleticism on horseback so you can say goodbye to rider problems eg:
- Swinging lower legs
- Stiff arms
- Trouble balancing over the horse’s center of gravity
- Half-halts that go unanswered
- Incorrect mechanics, on the flat and in the jumping position.
Riding coach Sally Batton has spent over 30 years perfecting her methods specifically designed to refine and polish riders, whatever their level.
In her work with hundreds of varsity team athletes, she found that trouble with position and lack of specific horsemanship skills happens for two reasons. First, riders may not have an understanding of the biomechanics required to maintain the correct position. Second, they may not have attained the suppleness and strength required to maintain a fluid, elastic position on the horse.
Her secret to combatting these difficulties won her teams dozens of championships and awards through the years. Here you learn both her time-proven warm-up and her exciting “Equicize” routine: a series of progressive exercises similar to aerobics on horseback.
Batton’s recommendations help you build and strengthen the major muscle groups used by equestrian athletes. All exercises can be customized so you can raise or lower the intensity. As needed to suit your age, level and riding style. Readers find dozens of creative training “hacks” that will get them on their way to greater levels of riding proficiency in no time at all.
The Athletic Equestrian
Over 40 Exercises for Good Hands, Power Legs, and Superior Seat Awareness
- Forfatter: Sally Batton
- Sidetal: 184
- Udgave: 0
- Oplag: 1
- Udgivet: 2022
- Sprog: Engelsk
- Indbinding: Paperback.
Quiller / Kenilworth, Trafalgar Square Books / Horse & Rider Books